Since New Year’s Day is a lazy day of recovery and fresh starts for many of us, consider making an easy healthy meal that allows for both . . . → Read More: New Years Day … easy & healthy
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 Nutrition Challenge #2 is to drink at least 64 oz. of water each day. How are you doing? Here are a few tips to help you reach this goal: Keep several water bottles around for easy access. Keep one at your desk, one in your car, one by your favorite chair at home, etc. . . . → Read More: Tips for Staying Well-Hydrated  Nutrition Challenge #1 is all about consuming fruits and vegetables. How’s everyone doing? Are old habits getting in the way of this goal? As with any new behavior, increasing regular consumption of fruit and vegetables will likely take a conscious effort and some planning in the beginning. Think ahead to when and where eat . . . → Read More: Start Your Day with Fruits & Veggies 
Understanding that when it comes to improving your nutrition for better health, there is a LOT of advice being offered from a variety of sources, I’ve designed a stepwise series of Nutrition Challenges to guide you to incorporate healthy nutrition habits into your lifestyle one at a time. We’ll start by looking at . . . → Read More: Challenge #1: Fruit & Veggies 
As we approach the end of the year, many people are considering New Year’s resolutions to help improve health and wellness in the coming year. When is comes to health, we often think of adding exercise and cutting back on food. I’d like to offer a fresh approach to improving your personal . . . → Read More: Nutrition Challenge…. let’s get started! |
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