1. DRINK ENOUGH FLUIDS.

Drinking enough fluids each day is the most important thing you can do to prevent kidney stones. 

This prevents substances in the urine from concentrated enough to form stones. The current recommendation is to drink 2 to 3 liters (34 to 68 fluid ounces) of fluid each day. Water is . . . → Read More: Dietary Habits to Help Prevent Kidney Stones