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# ProActive Nutrition

Professional Nutrition Practice

## Sitemaps

- [XML Sitemap](https://www.proactivenutrition.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.proactivenutrition.net/blog/)
- [Should I eat a Donut for Recovery?](https://www.proactivenutrition.net/2015/01/09/should-i-eat-a-donut-for-recovery/)
- [Mjeddrah (lentils & rice)](https://www.proactivenutrition.net/2011/05/20/mjeddrah-lentils-rice/)
- [Finishing Strong](https://www.proactivenutrition.net/2014/04/15/finishing-strong/) - Finishing strong in endurance sports requires a good sports nutrition and hydration plan.
- [Iron Deficiency in Female Athletes](https://www.proactivenutrition.net/2013/07/16/iron-deficiency-in-female-athletes/) - Female athletes are twice as likely to develop iron deficiencies as non-active individuals.
- [Can You Find Health by Avoiding Sugar?](https://www.proactivenutrition.net/2014/03/21/can-you-find-health-by-avoiding-sugar/) - I'm going to make a prediction. A few years from now, people are going to look back and scoff at all the 'sugar is evil" advice that is so prevalent these days, just as they are now scoffing at the "fat is evil" advice that was common in the 80's and 90's. It seems like
- [Dietary Habits to Help Prevent Kidney Stones](https://www.proactivenutrition.net/2014/03/13/dietary-habits-to-help-prevent-kidney-stones/) - 1. DRINK ENOUGH FLUIDS. Drinking enough fluids each day is the most important thing you can do to prevent kidney stones. This prevents substances in the urine from concentrated enough to form stones. The current recommendation is to drink 2 to 3 liters (34 to 68 fluid ounces) of fluid each day. Water is best,
- [Sugar focus is out of focus](https://www.proactivenutrition.net/2013/12/07/sugar-focus-is-out-of-focus/) - In response to a claim posted by Mother Jones in the article “9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut” I would like to propose that all of this focus on the sugar content of foods is misleading. It’s like saying the only gauge on my car I need to look at
- [Blood Type Hype?](https://www.proactivenutrition.net/2013/05/23/blood-type-hype/) - A newly released article in the American Journal of Clinical Nutrition examines the validity of blood type diets. This scientific review of existing research concludes "No evidence currently exists to validate the purported health benefits of blood type diets." The premise behind blood type diets is that each major blood type (O, A, B,
- ["Carb Back Loading" ....For Real?](https://www.proactivenutrition.net/2013/03/27/carb-back-loading-for-real/) - THE CLAIM What is Carb Back Loading? It appears to be one of the latest sports nutrition myths to hit the gyms. The claims are that it can help you to “lean out and gain muscle”. A recent article in Men’s Fitness explains it this way “As the name implies, this limits carb consumption to
- [featured post](https://www.proactivenutrition.net/2012/10/05/featured-post/) - click to View Pumpkin Recipes Then scroll to find today's recipe
- [Pumpkin Recipes](https://www.proactivenutrition.net/2012/10/02/pumpkin-recipes/) - I'll be adding new pumpkin recipes, links and cooking tips throughout October 2012. Please keep checking back to see what's new! (click on recipe title to see full recipe)
- [Sports Drinks: What's in your bottle??](https://www.proactivenutrition.net/2011/04/19/sports-drinks-whats-in-your-bottle/) - I was recently asked if there are certain sports drinks that I prefer over others. There are actually several sports drinks that I like, use, and recommend, depending on the type, duration, and intensity of training, environmental conditions, and individual considerations for each athlete. It seems like there are new products coming out every month,
- [Exercise-Induced "Food Intolerances"](https://www.proactivenutrition.net/2012/06/05/exercise-induced-food-intolerances/) - Athletes may experience gastrointestinal (GI) problems resulting from food intolerances that are directly related to exercise and which are not a present when not exercising.
- [Diet for ADHD, Autism, and Sensory Disorders](https://www.proactivenutrition.net/2012/08/08/diet-for-adhd-autism-and-sensory-disorders/) - What diet can help a child with ADD, ADHD, autism, Asperger's and/or Sensory disorders? What's the best test for food sensitivities?
- [Electrolytes Can Charge Athletic Performance](https://www.proactivenutrition.net/2010/08/18/electrolytes-can-charge-athletic-performance/) - What are electrolytes & why do sports nutrition experts recommend them for athletes? Why is a sports drink containing electrolytes better than plain water?
- [Gluten Free Cinnamon Roll recipe](https://www.proactivenutrition.net/2010/12/20/gluten-free-cinnamon-roll-recipe/) - This is a fabulous recipe for gluten-free cinnamon rolls. I made these last Christmas and they were fluffy and delicious. I'll be making them again this year, and do believe they will become an annual tradition! The recipe also leaves room for substitution to allow for food sensitivities to corn or potato starch (tapioca
- [Nutrition Challenge #4: Game Plan](https://www.proactivenutrition.net/2011/02/28/nutrition-challenge-4-game-plan/) - So far my nutrition challenges have consisted of 1) Eating at least 7 servings of fruits and vegetables per day, 2) Drinking at least 64 oz. of water each day (additional for exercise), and 3) Eating at least every 3-4 hours. The next challenge should help tie these all together. As with most things in
- [What's the Big Deal About Fruits & Veggies?](https://www.proactivenutrition.net/2011/05/20/whats-the-big-deal-about-fruits-veggies/) - I've been challenging people to eat more fruits and vegetables this year (trying to encourage rather than nag). I grin to myself when I do this. It's not a new idea. Even my grandmother told me these are "good for you." She was right...but I don't think that she had any idea of just how
- [Fueling for Hikes and Climbs](https://www.proactivenutrition.net/2011/05/21/fueling-for-hikes-and-climbs/) - by Sally Hara, MS, RD, CSSD, CDE Preparing for a hike or climb includes more than making sure that you have the right clothing and gear. To really have a successful and enjoyable adventure, you also need to ensure that your body is optimally fueled and hydrated. It’s not that there are food police on
- [Sugar Over-Kill; uncovering the truth about sugar in our diets](https://www.proactivenutrition.net/2012/04/11/sugar-over-kill-uncovering-the-truth-about-sugar-in-our-diets/) - While I’m clearly not in favor of over-consumption of sugar, I have to admit I’m growing a bit tired of all the hype about the evils of sugar. It’s becoming a target for journalists and medical professionals alike… most of whom don’t seem to be clearly considering the bigger picture, and are often misinterpreting the
- [Carb-Loading Tips (and other nutrition hints for endurance events)](https://www.proactivenutrition.net/2012/06/20/carb-loading-and-other-endurance-nutrition-tips/) - Anyone planning on participating in a marathon, triathlon, century ride, long hike, climb, or other endurance event this weekend or in the near future? Here are a few quick tips for those of you who are carb loading for an endurance event: Start increasing your carbohydrate intake 3 to 4 days before the event. True carb
- [Want Truly Fresh Produce? Try a CSA.](https://www.proactivenutrition.net/2011/09/28/want-truly-fresh-produce-try-a-csa/) - What is a CSA? CSA stands for “Community Supported Agriculture” and is a way for people to directly support local farms while reaping the benefit of fresh, locally grown produce. The community supports the farms by not just being a customer, but a farm '”share holder” for the season. Consumers pay in advance for a
- [Are Refined Sugars and Grains Responsible for Obesity?](https://www.proactivenutrition.net/2012/05/10/are-refined-sugars-and-grains-responsible-for-obesity/) - Gary Taubes has done it again. He published another op-ed article on obesity and diet and insulin response. The problem is that Gary Taubes knows enough to be dangerous. He is a amazing journalist – an award winning journalist, in fact - so is able to write very persuasive manuscripts that sound like they are
- [Lessons Learned from My Fat Dog.... about Fit Kids and Lazy Days.](https://www.proactivenutrition.net/2012/03/20/lessons-learned-from-my-fat-dogabout-fit-kids-and-lazy-days/) - Several weeks ago I looked at my beloved pooch and had to make a confession: he is fat… and it’s my fault. I was humbled by my emergence from denial. Operation “Fit Dog” went into practice. In a nutshell, more walks, fewer treats. Though I’ve developed some decent exercise habits over the years, I don’t
- [Fueling for Post-Thanksgiving Events](https://www.proactivenutrition.net/2010/11/27/fueling-for-post-thanksgiving-events/) - Over-stuff yourself on Thanksgiving but got a marathon or other endurance event coming up this weekend? Don’t pull back and try to compensate for your day of indulgence. You can’t afford to create an energy (calorie) deficit just days before an endurance event. Eating too little in the days prior to an event can hinder
- [Fueling for a Running Event: Race Day](https://www.proactivenutrition.net/2010/11/28/fueling-for-a-running-event-race-day/) - In my previous postI discussed the importance of carb loading the week prior to an endurance event. This helps to help maximize glycogen stores (carbohydrate stores) in the muscles allowing us to exercise for a longer duration without “bonking.” Carbohydrate is the primary fuel burned for the first 30-60 minutes of aerobic exercise. It’s also
- [Recovery Nutrition on Cold Days](https://www.proactivenutrition.net/2010/11/28/recovery-nutrition-on-cold-days/) - There are basic sports nutrition principles for recovery after exercise lasting 90 minutes or more. The body needs to be supplied with appropriate fuel and fluids to replenish carbohydrate stores (glycogen), optimize muscle tissue repair, and adequately replace fluids and electrolytes. The most important fuel needed for recovery is carbohydrate. Most athletes need about 1.2
- [Nutrition Challenge.... let's get started!](https://www.proactivenutrition.net/2010/12/14/nutrition-challenge-lets-get-started/) - I’d like to offer a fresh approach to improving your personal nutrition. Instead of focusing on what NOT to eat, focus more on what TO eat (and drink).
- [Challenge #1: Fruit & Veggies](https://www.proactivenutrition.net/2010/12/14/challenge-1-fruit-veggies/) - Most people don't eat enough fruit & vegetables despite their many health benefits. Tips on how to add fruit & veggies to your diet.
- [Tips for Staying Well-Hydrated](https://www.proactivenutrition.net/2010/12/28/tips-for-keeping-hydrated/) - Nutrition Challenge #2 is to drink at least 64 oz. of water each day. How are you doing? Here are a few tips to help you reach this goal: Keep several water bottles around for easy access. Keep one at your desk, one in your car, one by your favorite chair at home, etc. Consider
- [New Years Day ... easy & healthy](https://www.proactivenutrition.net/2010/12/31/new-years-day-easy-healthy/) - Since New Year’s Day is a lazy day of recovery and fresh starts for many of us, consider making an easy healthy meal that allows for both.
- [Gingered Butternut Squash Soup](https://www.proactivenutrition.net/2011/01/24/gingered-butternut-squash-soup/) - This comforting soup is surprisingly simple to make. Active Prep Time: 15 minutes (Total Prep Time: 1hr 20 minutes) Yield: 4-6 servings Ingredients: • 1 medium-sized butternut squash (~2#), quartered • 1 yellow onion, peeled & quartered • 1 clove garlic, peeled • 1 tsp olive oil • 1/8 tsp salt • ¾ tsp pepper
- [Curried Lentil and Spinach Soup](https://www.proactivenutrition.net/2011/01/24/curried-lentil-and-spinach-soup/) - Ingredients · 2 Tbls Olive Oil · 1 1/2 Cups Onion, chopped · 1 Cup Celery, chopped · 1 Cup Carrots, chopped & peeled · 3 Garlic cloves, minced · 1 Tbls Curry powder (preferably Madras-style) · 1 Tbls Fresh Ginger, minced · 1 tsp Ground Cumin · 1 Bay Leaf · 1/4 tsp Dried
- [Our Plates are Upside Down.](https://www.proactivenutrition.net/2011/06/03/our-plates-are-upside-down/) - It seems everyone is all a-twitter about the USDA's new nutrition icon MyPlate, which replaced MyPyramid. Personally, I think anything would be an improvement over the nutrition pyramid which, as my young daughter put it, had “all the food piled up at the bottom, and you can’t tell what group it’s in”. I never
- [Stewed Collard Greens and White Beans](https://www.proactivenutrition.net/2011/10/13/stewed-collard-greens-and-white-beans/)
- [Pre-Exercise Nutrition - Questions Coaches Should Ask](https://www.proactivenutrition.net/2010/10/07/pre-exercise-nutrition-questions-coaches-should-ask/) - Athletes who are well-hydrated & fueled ... perform better and have fewer injuries than those who aren't. Recommended guidelines provided.
- [Start Your Day with Fruits & Veggies](https://www.proactivenutrition.net/2010/12/17/tips-for-fruits-veggies/) - Nutrition Challenge #1 is all about consuming fruits and vegetables. How’s everyone doing? Are old habits getting in the way of this goal? As with any new behavior, increasing regular consumption of fruit and vegetables will likely take a conscious effort and some planning in the beginning. Think ahead to when and where eat your
- [Nutrition Challenge # 3: Eat Often](https://www.proactivenutrition.net/2011/01/07/nutrition-challenge-3-eat-often/) - One of the most common mistakes I see people make is going too long without eating....For people trying to control their weight, skipping meals or snacks can set them up to fail. ...Athletes who don’t eat much during the day are at a disadvantage too, even if they are not at high risk for obesity.
- [Nutrition Therapy for Adults with Autism](https://www.proactivenutrition.net/2011/09/08/nutrition-therapy-for-adults-with-autism/) - I was reminded again this week how much I enjoy working with adults with Asperger’s or autism. I frequently work with children on the autistic spectrum and help guide them and their parents through the maze of nutritional factors and concerns that either affect autism or are affected by it. With kids the reasons for
- [Nutrition Challenge #2:  Water, Water Everywhere..](https://www.proactivenutrition.net/2010/12/21/nutrition-challenge-2-water-water-everywhere/) - Here in the Puget Sound area we are surrounded by water..and have no shortage of rain. BUT…are you drinking enough water to optimize your health (and athletic performance)? How much IS enough? The standard recommendation has always been to consume at least eight 8-ounce glasses of water each day (or 64 oz./day). The truth is
- [How to Set Yourself up for Success!](https://www.proactivenutrition.net/2011/01/10/how-to-set-yourself-up-for-success/) - So far, my Nutrition Challenges have included: Eating at least 7 servings of fruits & vegetables each day Drinking at least 64 fluid ounces of water each day Eating at least every 3-4 hours (multiple small meals/ large snacks) On the surface these seem simple enough, but it may be more challenging to keep building

## Pages

- [Welcome to ProActive Nutrition](https://www.proactivenutrition.net/) - ProActive Nutrition is a professional Nutrition Practice, offering individual Medical Nutrition Therapy (MNT) and Nutrition Coaching, to address a variety of medical and wellness concerns. Owned by an exceptionally well qualified Registered Dietitian/Nutritionist, Sally Hara, MS, RD, CDE who has over 20 years experience and has been a certified specialist in diabetes and in sports nutrition for over a
- [My Healthy PNW Lifestyle Program](https://www.proactivenutrition.net/my-healthy-pnw-lifestyle-program/) - Want to have more energy to enjoy life? Wondering which diet is best for you? Increase your energy and stamina Achieve fitness and adventure goals Improve your personal health Gain and Maintain strength & mobility Prevent and/or manage diabetes and other chronic diseases My Healthy PNW Lifestyle Program is a small interactive class series with plenty of personalized
- [Sign up for classes](https://www.proactivenutrition.net/sign-up-for-classes/)
- [Sally Hara, MS, RDN, CSSD, CDE](https://www.proactivenutrition.net/sally-hara-ms-rd-cde-cssd/) - Registered Dietitian/Nutritionist Board Certified Specialist in Sports Dietetics Certified Diabetes Educator Sally Hara's specialties include sports nutrition, eating disorders, diabetes, cardiovascular health, food sensitivities, and nutrition for behavior & mood disorders. EDUCATION Dietetic Internship: University of Washington. Master of Science: Nutrition Science, University of California, Davis Bachelor of Science: Nutrition Science, University of California, Davis
- [Specialties](https://www.proactivenutrition.net/specialties/) - Autistic Spectrum Disorders & ADHD Nutrition can play a significant role in the treatment of Pervasive Development Disorders such as Autism, Asperger’s, Rett’s and Childhood Disintegrative Disorder. Interestingly, the nutrition therapies most effective for these disorders are also often effective for individuals with ADD/ADHD. Diabetes Management The good news is that managing diabetes doesn’t have
- [Food Allergies and Sensitivities](https://www.proactivenutrition.net/food-allergies-and-sensitivities/) - Food Allergies and Intolerances Food Allergies and intolerances (such as lactose or gluten intolerance) are often identified by clinical tests, but too often patients are just sent home with a list of foods to avoid and left to figure out for themselves what they can eat. Our Registered Dietitians are skilled at helping individuals develop
- [Proactive Nutrition <br /><br />11335 NE 122nd Way<br />Kirkland, WA 98034](https://www.proactivenutrition.net/location/) - Address, Map, and Directions to ProActive Nutrition
- [Eating Disorders](https://www.proactivenutrition.net/eating-disorders/) - Treatment for eating disorders such as Anorexia Nervosa, Bulemia, Binge Eating Disorder, and Compulsive Overeating (and Exercise Addiction) requires expertise.
- [Individual Nutrition Coaching](https://www.proactivenutrition.net/individual-nutrition-coaching/) - Individual Nutrition Coaching sessions provide the most comprehensive and personalized treatment plans. Individual sessions for medical nutrition therapy allow for a thorough assessment of a patient’s medical history, personal preferences, habits, and lifestyle. Working together one-on-one, the patient and professional construct treatment goals and specific strategies tailored to the individual’s needs.
- [What Makes a Nutrition Expert?](https://www.proactivenutrition.net/blog/what-makes-a-nutrition-expert/) - Registered Dietitian/Nutritionists' thoughts vs words. Click picture to enlarge Things aren’t always as simple as they may seem RDNs understand the science behind nutrition recommendations. There are many self-proclaimed "nutritionists" - countless journalists, doctors, and fitness professionals claiming to be nutrition experts and dishing out all kinds of opinions and pseudoscience. Some have
- [What's the difference between a Registered Dietitian and a Nutritionist?](https://www.proactivenutrition.net/what-s-the-difference-between-a-registered-dietitian-and-a-nutritionist/) - People with little or no formal education can call themselves “Nutritionists.” How do you identify true nutrition experts? Which credentials are most valuable?
- [Scarves Up for JDRF!](https://www.proactivenutrition.net/jdrf-scarf/) - Join us to watch the Seattle Sounders in action October 25th! We had so much fun last month, I thought we should try this again! Join your JDRF friends to see the 1st ranked Seattle Sounders take on their closest rivals, the LA Galaxy in the Sounders' final home game of the season. It's bound to be an exciting match
- [Diabetes and Exercise](https://www.proactivenutrition.net/resources-and-links/) - Nutrition Resources & links for diabetes, sports performance, eating disorders, minerals, vitamins, metabolism, & Food Sensitivities.
- [Provider Resources](https://www.proactivenutrition.net/resources-and-links/provider-resources/) - Cardiovascular Omega-3's help lower triglycerides. Here is one of many studies supporting this claim. FYI, many such studies use doses of > 3 gm/day of omega-3's (fish oil). Diabetes Insulin-to-Carb RatiosMade Easy. Gary Scheiner MS, CDE Managing The Diabatic Athlete. Radio interview with Sally Hara, MS, RD, CSSD, CDS available as a podcast at ReachMD.
- [Sports Drink Comparison Chart](https://www.proactivenutrition.net/sports-nutrition/sports-drink-comparison-chart/) - Nutrition comparison of name brand sports drinks for athletes.
- [ Events & News](https://www.proactivenutrition.net/events/) - Ride Your Socks Off! Being on the streets is bad enough. Being on the streets with worn or wet socks is even worse. A pair of clean, dry socks can mean more than you know to someone who spends most of their days outside and on their feet. Here's the goal: By Oct 20th
- [ADHD & Autistic Spectrum Disorders ](https://www.proactivenutrition.net/autistic-spectrum-disorders-adhd/) - Nutrition can play a significant role in the treatment of ADHD & Pervasive Development Disorders (PDD) such as Autism, Asperger’s, Rhets, and others.
- [Sports Gels and Sports Chews Comparison Charts](https://www.proactivenutrition.net/sports-nutrition/sports-bars-gels-chart/) - Nutrition comparison of sports gels (shots, gu..) & sports chews (bloks, beans, drops..). Guide for how much water to drink with them to prevent GI discomfort.
- [Favorite Products & Resources](https://www.proactivenutrition.net/resources/favorite-products-resources/) - These are some products and resources we enjoy and/or find useful and worth recommending. For your convienence, some items may be purchased directly from this website via affiliate programs. This does not increase the purchase price for you, but does provide ProActive Nutrition with a small fee that helps maintain this page and other information
- [News & Resources](https://www.proactivenutrition.net/resources/) - News and Events Favorite Products & Resources Resources and Links by Topic Diabetes and Exercise Autism and ADHD
- [High School Sports Nutrition](https://www.proactivenutrition.net/high-school-sports-nutrition/)
- [Fiber Content of Foods](https://www.proactivenutrition.net/fiber-content-of-foods/) - Fiber Content of Foods in Common Portions A high fiber diet can help lower cholesterol, control blood sugar (soluble fiber), and prevent constipation (insoluble). Aim for 30-40 grams (g) of total fiber each day. Increase your fiber intake gradually, over 2 or 3 weeks, so your system can adapt to the added bulk without discomfort.
- [Ride to Cure Diabetes](https://www.proactivenutrition.net/ride-to-cure-diabetes/) - Sally Hara, RD, CSSD, CDE rides with NW Juvenile Diabetes Research Foundation cycling group. Sponsor her on Le Tour de Toucson to help find a cure for diabetes.
- [Sports Nutrition](https://www.proactivenutrition.net/sports-nutrition/) - Are Your Nutrition Habits Enhancing or Limiting YourPerformance? Optimizing Nutrition Can Significantly Improve Sports Performance. Professional sports nutrition coaching may be just what is needed to take your performance to the next level. There is a lot of information and misinformation circulating amongst athletes via friends, co-workers, the media and enticing ads for performance enhancing products. How do you sort it
- [Training for the Resistance](https://www.proactivenutrition.net/events/training-for-the-resistance/) - A fit woman is a powerful woman. Training for the Resistance (Sports Nutrition for PCOS) Webinar Created By: inCYST Programs for Women With Polycystic Ovary Syndrome When: Wednesday, November 2, 3:00 pm -4:30 pm (Pacific Time) If you cannot attend live, We will send you the recording (including the PowerPoint) Cost: $40.00 ------------------------ Even
- [Sports & Exercise Resources](https://www.proactivenutrition.net/sports-exercise-resources/) - WalkJogRun is a web-based resource for planning running, walking, or cycling routes by drawing them out on a map. It includes a distance/speed calculator and calorie burn estimator. WalkJogRun also allows you to see routes in your area others use. It is also available as an app for iPhones (coming soon to other smart phones). Very fun
- [Food and Behavior](https://www.proactivenutrition.net/food-and-behavior/) - Resources and References for Food and Behavior Handout for Food & Behavior presentation by Sally Hara, MS, RD, CSSD, CDE (updated 2/2011) Information on MRT Food Sensitivity Testing. This is not a standardized laboratory test and is only available through certified providers who are specially trained to guide patients through the stepwise process of utilizing their individual
- [Diabetes Management](https://www.proactivenutrition.net/diabetes-management/) - Learn how to modify your diet to control blood sugar & diabetes. Customized nutrition plans by Certified Diabetes Educator/Dietitian for all types of diabetes.
- [for medical providers](https://www.proactivenutrition.net/for-medical-providers/) - Resources and References: Vitamin D Katherine Hurst, MSc, MD; Primary Hyperparathyroidism as a secondary cause of depression. J AM Board Fam Med 2010;23:677-80. Teresa Kulie, Amy Groff, Jackie Redmer, Jennie Hounshell, and Sarina Schrager. Vitamin D: An Evidence-Based Review. J Am Board Fam Med, Nov-Dec, 2009; 22: 698 - 706. Wissam Saliba and Boutros El-Haddad;
- [Seminars and Public Speaking](https://www.proactivenutrition.net/seminars-and-public-speaking/) - ProActive Nutrition has nutrition experts available to provide seminars who are experienced public speakers. Our experience in this area includes presenting to professional groups, sports teams, patient groups, college classes, and work site wellness. Please contact us if you are in need of a nutritional professional to present to your group.
- [Sports Nutrition Workshops](https://www.proactivenutrition.net/sports-nutrition-workshops/) - Several times a year we offer sports nutrition workshops to help athletes better understand how to optimize their performance by optimizing their nutrition. Nutrition is a science, not an opinion, and nowhere is that more true than in the sports nutrition realm. Sally Hara is recognized by her peers as an expert in sports nutrition,
- [Medical Nutrition Therapy](https://www.proactivenutrition.net/medical-nutrition-therapy/) - We have over a decade of experience counseling individuals and providing Medical Nutrition Therapy (MNT) to help manage disease and optimize health. Our providers posses an excellent understanding of current medical and dietary treatments, and have the ability to provide education and practical guidance for management of diabetes, heart disease, cholesterol, blood pressure, metabolic syndrome,
- [Weight Management](https://www.proactivenutrition.net/weight-management/) - ProActive Nutrition endorses a Non-Diet approach to weight management, integrating nutrition, behavior modification and physical activity. Emphasis is on getting away from dieting and focusing on lifestyle modification to last a lifetime. Over the years we have identified patterns, in weight-loss diets and in people, which set dieters up for failure. We have also studied

## Categories

- [Uncategorized](https://www.proactivenutrition.net/category/uncategorized/)
- [Hydration](https://www.proactivenutrition.net/category/hydration/)
- [Sports Nutrition](https://www.proactivenutrition.net/category/sports-nutrition/)
- [Healthy Eating](https://www.proactivenutrition.net/category/nutrition-for-health/)
- [Food Allergies & Sensitivities](https://www.proactivenutrition.net/category/food-allergies-sensitivities/)
- [Nutrition Challenge](https://www.proactivenutrition.net/category/nutrition-challenge/)
- [Recipes](https://www.proactivenutrition.net/category/recipes/)
- [ADHD and Autism](https://www.proactivenutrition.net/category/adhd-and-autism/)
- [Vegetables & Fruits](https://www.proactivenutrition.net/category/vegetables-and-fruit/) - information on the health benefits of eating fruits and vegetables, and tips & recipes to help you increase the servings of fruits and vegetables you eat each day. Includes a list of what counts as a serving of fruit or a serving of vegetables.
- [Fitness](https://www.proactivenutrition.net/category/fitness/)
- [Family Nutrition](https://www.proactivenutrition.net/category/family-nutrition/)
- [Diets claims](https://www.proactivenutrition.net/category/diets-claims/)

## Tags

- [autism](https://www.proactivenutrition.net/tag/autism/)
- [Asperger's](https://www.proactivenutrition.net/tag/aspergers/)
- [PDD](https://www.proactivenutrition.net/tag/pdd/)
- [Sensory disorders](https://www.proactivenutrition.net/tag/sensory-disorders/)
- [food sensitivities](https://www.proactivenutrition.net/tag/food-sensitivities/)
- [USDA My Plate nutrition guidelines](https://www.proactivenutrition.net/tag/usda-my-plate-nutrition-guidelines/)
- [food portions](https://www.proactivenutrition.net/tag/food-portions/)
- [children's health](https://www.proactivenutrition.net/tag/childrens-health/)
- [exercise](https://www.proactivenutrition.net/tag/exercise/)
- [family exercise](https://www.proactivenutrition.net/tag/family-exercise/)
- [exercising with dog](https://www.proactivenutrition.net/tag/exercising-with-dog/)
- [food intolerance](https://www.proactivenutrition.net/tag/food-intolerance/)
- [stomach and GI problems](https://www.proactivenutrition.net/tag/stomach-and-gi-problems/)
- [athletes](https://www.proactivenutrition.net/tag/athletes/)
- [hydration](https://www.proactivenutrition.net/tag/hydration-2/)
- [sports nutrition](https://www.proactivenutrition.net/tag/sports-nutrition-2/)
- [sugar](https://www.proactivenutrition.net/tag/sugar/)
- [obesity](https://www.proactivenutrition.net/tag/obesity/)
- [Taubes](https://www.proactivenutrition.net/tag/taubes/)
- [refined carbohydrates](https://www.proactivenutrition.net/tag/refined-carbohydrates/)
- [CSA](https://www.proactivenutrition.net/tag/csa/)
- [Community Supported Agriculture](https://www.proactivenutrition.net/tag/community-supported-agriculture/)
- [local produce](https://www.proactivenutrition.net/tag/local-produce/)
- [organic fruits and vegetables](https://www.proactivenutrition.net/tag/organic-fruits-and-vegetables/)
- [endurance sports](https://www.proactivenutrition.net/tag/endurance-sports/)
- [carbohydrate loading](https://www.proactivenutrition.net/tag/carbohydrate-loading/)
- [marathon](https://www.proactivenutrition.net/tag/marathon/)
- [triathlon](https://www.proactivenutrition.net/tag/triathlon/)
- [cycling](https://www.proactivenutrition.net/tag/cycling/)
- [outdoor adventure](https://www.proactivenutrition.net/tag/outdoor-adventure/)
- [sugar in food](https://www.proactivenutrition.net/tag/sugar-in-food/)
- [added sugar](https://www.proactivenutrition.net/tag/added-sugar/)
- [discretionary calories](https://www.proactivenutrition.net/tag/discretionary-calories/)
- [sugar and health](https://www.proactivenutrition.net/tag/sugar-and-health/)
- [nutrition for hiking and climbing](https://www.proactivenutrition.net/tag/nutrition-for-hiking-and-climbing/)
- [hydration for hiking and climbing](https://www.proactivenutrition.net/tag/hydration-for-hiking-and-climbing/)
- [health benefits of fruits and vegetables](https://www.proactivenutrition.net/tag/health-benefits-of-fruits-and-vegetables/)
- [phytochemicals](https://www.proactivenutrition.net/tag/phytochemicals/)
- [potassium](https://www.proactivenutrition.net/tag/potassium/)
- [fiber](https://www.proactivenutrition.net/tag/fiber/)
- [servings of fruits and vegetables](https://www.proactivenutrition.net/tag/servings-of-fruits-and-vegetables/)
- [nutrition plan](https://www.proactivenutrition.net/tag/nutrition-plan/)
- [meal planning](https://www.proactivenutrition.net/tag/meal-planning/)
- [sports drinks](https://www.proactivenutrition.net/tag/sports-drinks/)
- [electrolytes](https://www.proactivenutrition.net/tag/electrolytes/)
- [sugar in sports drinks](https://www.proactivenutrition.net/tag/sugar-in-sports-drinks/)
- [gluten free](https://www.proactivenutrition.net/tag/gluten-free/)
- [recipe](https://www.proactivenutrition.net/tag/recipe/)
- [sports performance](https://www.proactivenutrition.net/tag/sports-performance/)
- [Pumpkin recipes](https://www.proactivenutrition.net/tag/pumpkin-recipes/)
- [carb back loading](https://www.proactivenutrition.net/tag/carb-back-loading/)
- [carbohydrates and insulin](https://www.proactivenutrition.net/tag/carbohydrates-and-insulin/)
- [carbohydrates and exercise](https://www.proactivenutrition.net/tag/carbohydrates-and-exercise/)
- [body composition and carbohydrates in diet.](https://www.proactivenutrition.net/tag/body-composition-and-carbohydrates-in-diet/)
- [blood type diet](https://www.proactivenutrition.net/tag/blood-type-diet/)
- [Nutrition](https://www.proactivenutrition.net/tag/nutrition/)
- [weight loss](https://www.proactivenutrition.net/tag/weight-loss/)
- [female athletes](https://www.proactivenutrition.net/tag/female-athletes/)
- [iron deficiency](https://www.proactivenutrition.net/tag/iron-deficiency/)
- [iron supplements](https://www.proactivenutrition.net/tag/iron-supplements/)
- [kidney stone prevention](https://www.proactivenutrition.net/tag/kidney-stone-prevention/)
- [dietary fat](https://www.proactivenutrition.net/tag/dietary-fat/)
- [balanced diet](https://www.proactivenutrition.net/tag/balanced-diet/)
- [healthy lifestyle](https://www.proactivenutrition.net/tag/healthy-lifestyle/)