Finishing Strong

Endurance athletes

The Boston Marathon is just around the corner and I find myself thinking of my many friends and clients who will be participating. Athletes across the country are busy training for this and many other endurance events in the coming months. Triathletes, cyclists, runners, hikers, mountain climbers, and so many others are figuring out . . . → Read More: Finishing Strong

Carb-Loading Tips (and other nutrition hints for endurance events)

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 Anyone planning on participating in a marathon, triathlon, century ride, long hike, climb, or other endurance event this weekend or in the near future?

Here are a few quick tips for those of you who are carb loading for an endurance event: Start increasing your carbohydrate intake 3 to 4 days before the event. True . . . → Read More: Carb-Loading Tips (and other nutrition hints for endurance events)