Carb-Loading Tips (and other nutrition hints for endurance events)

By Sally Hara, on June 20th, 2012%
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 Anyone planning on participating in a marathon, triathlon, century ride, long hike, climb, or other endurance event this weekend or in the near future?

Here are a few quick tips for those of you who are carb loading for an endurance event: Start increasing your carbohydrate intake 3 to 4 days before the event. True . . . → Read More: Carb-Loading Tips (and other nutrition hints for endurance events)

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Fueling for Hikes and Climbs

By Sally Hara, on May 21st, 2011%
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by Sally Hara, MS, RD, CSSD, CDE

 Preparing for a hike or climb includes more than making sure that you have the right clothing and gear.  To really have a successful and enjoyable adventure, you also need to ensure that your body is optimally fueled and hydrated.  It’s not that there . . . → Read More: Fueling for Hikes and Climbs

One comment - (Comments are closed)   Hydration, Sports Nutrition   , ,